The Health Blog

According to research, eating more protein while dieting not only prevents lean body mass from being lost but also improves

Studies conducted on older individuals suggest that light during sleep may contribute to hypertension, diabetes and obesity risks. Smartphones, lights

Studies have revealed that following a time-restricted eating regimen limiting food consumption to within an approximate 10-hour window shows promising

Studies have demonstrated that when we eat can have a tremendous effect on appetite, energy expenditure, and molecular pathways for

Utilizing a wearable activity tracker to track and increase daily steps taken may lower the risk of various chronic diseases,

Potatoes are often seen as one food group to avoid in order to maintain a healthy weight, however studies have

Potatoes have long been thought of as contributing to type 2 diabetes and weight gain, and as such are frequently

Research suggests that eating almonds daily may aid weight loss efforts. Studies of almonds’ effects on appetite revealed that eating

Studies have demonstrated that visceral adipose tissue, the type of fat surrounding internal organs that poses far greater health risks

A recent randomized controlled study with over 100 individuals who have type 2 diabetes revealed that following a diet consisting