The Power of Green Tea: 5 Well-Documented Health Benefits

1. Green tea can support weight-loss efforts and improve performance.
Green tea lowers BMI and Body Weight An analysis of randomized controlled studies demonstrated that people who consumed green tea experienced a significant drop in BMI and body weight, but no marked improvements in waist circumference due to consumption.

This analysis included 26 studies with 1,344 participants, which revealed that body weight and BMI changed significantly after consumption of green tea for 12 weeks or longer at less than 800 mg per day.

Green tea extract enhances gut health in mice
Animal studies have demonstrated the positive impact of green tea extract in terms of obesity reduction, inflammation reduction and other biomarkers linked with poor health outcomes. Mice given diets supplemented with 2% green tea extract did significantly better compared with their counterparts who consumed diets without this addition of green tea extract.

This research provides evidence that green tea promotes beneficial gut bacteria growth, leading to significant obesity-risk reduction benefits.

Green tea compound EGCG slows weight gain in mice According to another study involving obese mice, those that took green tea compound EGCG along with their high-fat diet experienced significantly slower weight gain compared with controls who didn’t use any green tea supplements at all.

Two groups of mice were fed a high-fat diet. Mice supplementing their high-fat diet with green tea extract or EGCG compound gained weight 45% slower compared to mice receiving only an identical diet without supplementation from either source, suggesting that taking green tea extract or EGCG may help increase weight loss more slowly. These results indicate supplementing with green tea or EGCG will aid weight loss over time.

Mice fed green tea compound also experienced slower weight gain and showed a nearly 30 per cent increase in their fecal lipids, suggesting that fat absorption had been restricted by EGCG. Thus not only does EGCG reduce absorption ability, but it may also enhance utilization ability.

Appetite was not effectively suppressed by green tea; both groups of mice could feed at any time and consumed similar quantities of high-fat food.