Protecting Bone Health: The Benefits of Prunes in Preventing Bone Loss and Fractures
Studies have shown that regularly eating prunes helps maintain bone mineral density in hips and protect against increased fracture risk among postmenopausal women.
Bone mineral density tends to decrease following menopause and women aged 50 or above are at greater risk of hip fractures, often leading to hospitalization, loss of independence, reduced quality of life and shortened lifespans.
This study revealed that prune consumption had a beneficial effect on hip bone mineral density, suggesting it as an effective therapeutic option to preserve their health and prevent osteoporosis. A large randomized controlled trial conducted among postmenopausal women revealed that consumption of 5-6 prunes each day protected from hip bone loss.
Study findings support consumption of prunes as an effective strategy against postmenopausal hip bone loss, particularly for postmenopausal women unable to access pharmaceutical solutions for bone loss and needing an alternative method for protection.
Past studies have highlighted the benefits of daily prune consumption on bone loss prevention among postmenopausal women. This current clinical trial included 235 postmenopausal women.
Results indicated that women who consumed 50 grams of prunes every day for one year maintained hip bone mineral density, in comparison with women not consuming prunes who experienced significant bone mass loss at the hip. Furthermore, risk of hip fractures increased for those in the control group whereas consuming prunes was protective from any increase in risk of fractures.
Prunes can easily fit into any lifestyle. Their versatility and sweet flavor make them a delightful snack that pairs with many textures and flavors – whether smoothies, trail mixes, savory dishes, salads etc.