The Health Blog

Research has demonstrated that physical activity equivalent to 100 PAI per week can help people avoid excess weight gain. PAI,

Studies suggest that having excess midsection fat may be linked to decreased brain volume. Researchers determined obesity status by measuring

Losing weight shortly after gestational diabetes can help stave off type 2 diabetes in later life, yet finding an effective

1. Consuming green tea may aid weight loss In an analysis of 26 studies, researchers discovered that those taking green

According to a new study, eating an avocado each day for 12 weeks may help women redistribute their belly fat

Studies have established a causal link between chewing and diet-induced thermogenesis. Eating slowly and chewing thoroughly have long been recognized

According to a study, Tai chi replicates conventional exercise’s benefits by helping reduce waist circumference among middle-aged and older individuals

Studies show the many advantages resistance exercise can bring for fat loss. Researchers discovered that metabolic regulation of fat cells

Studies indicate that low-carb diets like paleo and keto, though widely accepted as diet options, may not necessarily provide optimal