The Health Blog

Research suggests that obese and overweight individuals who successfully shed unwanted weight could reduce their likelihood of colorectal adenoma later,

Experts generally attribute the growing obesity epidemic to increased caloric intake rather than inadequate exercise; however, a recent study demonstrates

1. Green tea can assist weight loss efforts by aiding with metabolism. Green tea decreases BMI and Body Weight Based

Research indicates that inadequate sleep in combination with unrestricted food access increases calorie consumption and subsequent fat accumulation, particularly unhealthy

1. Chili peppers may help fight cancer Capsaicin Inhibits Breast Cancer Cell Growth Researchers using cultured tumor cells has observed

1. Spinach May Help Aid Weight Loss A recent study has found that eating spinach extract containing green leaf membranes

Study evidence suggests that exercising while dieting may help reduce cravings for unhealthy foods. An essential part of maintaining any

According to research, radiofrequency heating combined with high intensity focused electromagnetic energy provides a noninvasive method for abdominal body shaping

According to a meta-analysis of eleven randomized trials involving approximately 800 individuals aged 18 or above, vegan diets may lead

According to a study, veganism improves diet quality and thus leads to both weight reduction and increased insulin sensitivity improvement.