Category: Osteoporosis

1. Green tea can support weight-loss efforts and improve performance. Green tea lowers BMI and Body Weight An analysis of

Studies have shown that regularly eating prunes helps maintain bone mineral density in hips and protect against increased fracture risk

Expert panel’s consensus statement urges individuals with osteoporosis not to forgoing physical exercise altogether. Encourage them to exercise more frequently

Research has demonstrated that prune consumption promotes favorable changes to gut microbiota and bone health, mostly attributing these results to

An intriguing study suggests that regularly consuming 57 g of Jarlsberg cheese could help protect against bone mineral density loss

Supplementation with calcium during young adulthood has the ability to strengthen bone mass at its peak bone mass age, creating

What Is Collagen? Collagen is the most abundant protein found within our bodies and makes up several different connective tissue

Calcium for Bone and Joint Health Calcium is vital for building and maintaining strong, healthy bones. Over 99% of our