Confirmed Pain Relief: 5 Herbs with Proven Efficacy

1. Turmeric can help with pain relief
Studies have proven turmeric’s effectiveness as an anti-inflammatory medication for knee osteoarthritis pain.
A randomized study with 139 participants was undertaken to compare the effectiveness of curcumin with diclofenac for treating knee osteoarthritis.

Participants were prescribed 500-mg capsules of curcumin three times a day and 50 mg tablets of diclofenac two times daily for 28 days.

Assessments were completed at baseline, days 7, 14, and 28 of treatment with curcumin and diclofenac medication respectively, and participants taking curcumin experienced similar levels of relief compared with those on diclofenac medication.

Curcumin proved as effective as diclofenac in relieving knee osteoarthritis pain. The difference was not statistically significant.

Curcumin also proved more tolerable for most participants than diclofenac, making it an attractive treatment option for people suffering from knee osteoarthritis who cannot take nonsteroidal anti-inflammatory drugs (NSAIDs).

Study Reveals Turmeric as Effective Anti-Ostearthritis Solution Another research study showed turmeric to be more effective than placebo for relieving knee osteoarthritis symptoms in individuals.

Researchers conducted a 12-week clinical trial involving 70 participants suffering from osteoarthritis of the knee to investigate whether turmeric could effectively reduce knee pain and swelling. Participants either received 100 mg daily of either turmeric or placebo until it had an impact on their condition.

An effect-study for 12-week treatments was carried out, using questionnaires, MRI scans, and other tests to assess changes to pain swelling volume, cartilage composition, quality of life levels and physical performance levels as well as tracking any pain medications taken and adverse events that might arise from them.

After 12 weeks, researchers found that those receiving turmeric supplements experienced less pain compared to participants given placebos while experiencing no side effects. Furthermore, those in the turmeric group needed fewer analgesics than participants given placebos.