Top Supplements for Optimal Bone and Joint Health

Calcium for Bone and Joint Health Calcium is vital for building and maintaining strong, healthy bones. Over 99% of our body’s calcium stores can be found in teeth and bones; other functions requiring calcium include hormone release as well as controlling how muscles contract and dilate.

If calcium intake falls short of what the body needs, its reserves will start coming from bones and teeth instead. Over time this could weaken them.

Diet alone typically provides adequate calcium intake; however, for individuals who don’t consume sufficient sources of calcium rich foods or require extra support they could try supplementation as an additional measure.

Women often lose bone mass postmenopause as estrogen levels decline, leading to bone loss. Studies have revealed that elderly and postmenopausal women supplementing calcium have experienced less loss of bone mineral density. The impact was particularly strong among individuals who consumed minimal dietary calcium prior to supplementation as well as during the initial two years of supplementing.

Vitamin D for Bone and Joint Health
Vitamin D is an integral component in maintaining strong bones. It increases calcium absorption while simultaneously helping balance between calcium and bones.

Vitamin D supplementation has proven useful for osteoporosis patients. Osteoporosis reduces bone density, increasing fracture risks. One major cause of osteoporosis is vitamin D deficiency.

A study examined the impact of supplementing with vitamin D for eight weeks among 400 osteoporosis patients. Patients suffering from deficiency were given weekly supplements of vitamin D to combat their condition; osteoporosis prevalence significantly reduced in this group compared with its control counterparts.

Studies have demonstrated the efficacy of taking calcium and vitamin D supplements together in order to decrease fracture risk.

Patch MD’s Vitamin D/Calcium patches offer a convenient and efficient method for supplementation. Their transdermal delivery devices offer various advantages over orally consumed supplements, such as smooth continuous delivery and improved bioavailability. Furthermore, their Vitamin D/Calcium patches also contain magnesium and vitamin K – two components essential to good health.

Vitamin K for Bone and Joint Health
A review of 10 randomized controlled studies that involved 1346 participants showed that supplementing with both Vitamin K and calcium has an exceptional positive impact on lumbar bone mineral density.

Magnesium for Bone and Joint Health
About 60% of our body’s magnesium stores can be found in our bones; as we age, this percentage decreases.

Studies have demonstrated that supplementing magnesium increases bone mineral density among osteoporosis patients while simultaneously suppressing bone turnover among postmenopausal osteoporotic women.

An extensive study involving postmenopausal women revealed that those consuming lower daily magnesium intake experienced lower bone mineral density for both their whole body and hips.

Glucosamine and chondroitin: two essential components for bone and joint health Glucosamine and chondroitin are natural components of cartilage, the protective lining that cushions joints and bones.

Though some studies have not demonstrated any benefits of glucosamine on osteoarthritis pain or function, one showed an average 36% decrease in NSAID use when supplemented with glucosamine.

Another study, including 407 overweight women aged 50-60, determined that taking glucosamine supplements significantly decreased their risk of knee osteoarthritis compared to taking a placebo pill.

Studies conducted on 604 knee osteoarthritis patients showed that supplementing for six months with chondroitin sulfate could be as effective as anti-narcotic medication at relieving pain and improving function.

A meta-analysis involving 43 studies with 4,962 osteoarthritis patients found that supplementing with either chondroitin alone or combined with glucosamine produced significantly reduced osteoarthritis pain scores and improved mobility or function compared with a placebo treatment.

Studies have also demonstrated the efficacy of using both glucosamine hydrochloride and chondroitin sulfate together as an anti-arthritic therapy combination to significantly decrease pain, stiffness, and swelling associated with knee osteoarthritis in comparison with taking 200 an NSAIDs.

PatchMD’s topical patches offer continuous delivery of 100% natural glucosamine and chondroitin sulfate for all-day relief, eliminating the hassle of remembering to take pills throughout the day. With convenient once-a-day application, these topical patches make taking care of yourself easy!

PatchMD also offers a bone and joint bundle, including both glucosamine and chondroitin patches as well as Vitamin D/Calcium patches.

All patch orders come with a 30-day supply and come with a 100% money-back guarantee.